IFBB PRO

Abou Konate is one of the most exciting Classic Bodybuilders in the UK right now.

Training out of UltraFlex Durham, Abou's training style is highly effective, focusing on exercises which provide the most bang for your buck when it comes to building quality muscle tissue.

Abou's two main goals are to qualify for the Olympia and continue to grow his online coaching business.

Make sure to follow Abou here.

THREE FACTS ABOUT ABOU

• At just 25 years old (as of August 2023) Abou is the youngest Classic IFBB Pro in the UK.
• Even though he's only 25, Abou has 13 years training experience under his belt as he started training at just 12 years old.
• Abou has a love for traveling.

ONE TIP FROM ABOU FOR BEGINNERS

Start with the basic exercises and master your technique on these. Alongside this make sure to select exercises you enjoy.