Chocolate Protein Lava Cake

This gorgeous treat serves two. It's so simple and easy to make. Ready in minutes. Can use either EFECTIV Whey or Premium Whey protein powder.

INGREDIENTS

• One scoop EFECTIV Whey Double Chocolate protein powder
• 2 tbsp cacao powder
• 1 tbsp melted coconut oil + more for greasing
• ¼ cup oats
• 1 egg
• 3 tbsp unsweetened almond milk
• 1 tbsp coconut palm sugar
• 1 tsp baking powder
• Fresh raspberries and low fat yogurt to serve

METHOD

1. Preheat the oven to 180c/gas mark 4
2. Grease a small ramekin with coconut oil and set aside
3. Blend all ingredients into a smooth batter
4. Divide the mixture into the two pre-greased ramekins
5. Place in the preheated oven for no more than 5 minutes (you want it to be cooked on the outside but still gooey in the middle)
6. Serve with a dollop of low fat yogurt and some fresh raspberries and enjoy immediately!

NUTRITION

PER CAKE

• Calories 262kcal
• Protein 18.4g
• Carbs 22.6g
• Fibre 14.3g
• Fat 14.3g
• Sugar 5.8g