Chocolate Protein Lava Cake

This gorgeous treat serves two. It's so simple and easy to make. Ready in minutes. Can use either EFECTIV Whey or Premium Whey protein powder.

INGREDIENTS

  • One scoop EFECTIV Whey Double Chocolate protein powder
  • 2 tbsp cacao powder
  • 1 tbsp melted coconut oil + more for greasing
  • ¼ cup oats
  • 1 egg
  • 3 tbsp unsweetened almond milk
  • 1 tbsp coconut palm sugar
  • 1 tsp baking powder
  • Fresh raspberries and low fat yogurt to serve

    METHOD

    1. Preheat the oven to 180c/gas mark 4
    2. Grease a small ramekin with coconut oil and set aside
    3. Blend all ingredients into a smooth batter
    4. Divide the mixture into the two pre-greased ramekins
    5. Place in the preheated oven for no more than 5 minutes (you want it to be cooked on the outside but still gooey in the middle)
    6. Serve with a dollop of low fat yogurt and some fresh raspberries and enjoy immediately!

      NUTRITION

      PER CAKE

      • Calories 262kcal
      • Protein 18.4g
      • Carbs 22.6g
      • Fibre 14.3g
      • Fat 14.3g
      • Sugar 5.8g

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