Gooey Banana Baked Oats

At a loss over what to do with those bananas going brown in your fruit bowl? This gooey, sweet, banana baked oats recipe is quick, comforting and delicious. Enjoy it on a cold morning, or as a healthy post-training treat.

Serves 1

INGREDIENTS

• 1 scoop (30g) Efectiv Banana Crème Whey
• 200ml oat milk
• 1 medium overripe banana (approx 100g)
• 1 tsp vanilla essence
• 1 tsp (2g) baking powder
• 40g rolled oats

METHOD

1. Preheat oven to 180C (fan assisted).
2. In a small (individual sized oven tray) mash up the banana. Stir in the oats, baking powder and vanilla essence.
3. Shake up 1 scoop Efectiv Banana Crème Whey with 200ml oat milk. Pour over the banana oat mixture and stir well, making sure all ingredients have combined evenly.
4. Bake on the middle shelf of your oven for around 20 minutes. (The baking powder will make it rise quite a bit, but it will collapse back down once removed from the oven. Careful not to overbake, to ensure the oats stay gooey and soft!) Remove and allow to cool a little before digging in!

NUTRITION

• Calories 456kcal
• Protein 28.3g
• Carbs 74.8g
• Fat 7g

Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40