The Story
Career Highlights
Abou's Stack
Hey it's Abou, I'm an IFBB PRO bodybuilder. I started training from the age of 12, I competed in my first ever bodybuilder show at 16 which was a huge success; I won. I've transitioned from classic physique to men's open bodybuilding. I made my open bodybuilding debut on 14/03/2026 at the prestigious Detroit Pro.
"It never gets easier, this is why we do this sh*t."
Abou Konate
Career Highlights
- 01
IFBB Pro Card status
- 02
Competing around the world (9 countries)
- 03
Numerous show wins
Abou's Stack
NEW
BESTSELLER
Heart & Joint Health
✓
Cardiovascular Support
✓
Inflammation Reduction
£11.99
NEW
60 Servings
✓
Reduce stress and support relaxation
✓
Supports energy and overall wellbeing
£17.99
BESTSELLER
Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
£14.99
NEW
Stack Total: £159.94
Quick Fire
Rapid Answers
01Do you track your calories and if so, how many calories do you consume per day?
Macros are very strict right now as I am preparing for my bodybuilding comp, so everything is measured to the gram. I am currently on 3,400 Calories on training days and 2700 on rest days.
02If you wasn't doing your sport what would you be doing?
If i wasn't doing sport i would most likely open my own business.
03If you could only eat one meal for the rest of your life what would it be?
Anything and everything in Cheesecake factory.
04What is your favourite genre to listen to while training?
Rap, Hiphop, UK drill/grime/ RnB, Afro Beat and some DnB.
05Whats your favourite lift and why?
Nothing beats a squat. Just love how demanding it is and recruits alot of muscles.
In The Field@EfectivAthletes
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