Run Further. Recover Faster.
Running is a high-impact discipline that rapidly depletes glycogen stores and places significant stress on joints and muscles. Our running protocol focuses on lightweight, isotonic energy for the road, and anti-inflammatory recovery for the rest days.
Race Ready Tools
Calculate your splits and lock in your race pace strategy.
Pace Calculator
Hr
Min
Required Pace
5:40/km
5k Split
28:20
10k Split
56:40
Half Marathon
1:59:31
The Protocol
A Day in the Life.
Timing is everything. Here is how elite athletes structure their supplementation for running.
Top Up
Easily digestible carbs. Oats or banana.
Oats & WheySustain
30-40g dual-source carbohydrates every hour
carbsRehydrate
Replace fluid & salt losses immediately.
ElectrolytesAdapt
Zinc & magnesium to support recovery
ZMPRO
The Science
Aerobic Capacity
Running efficiency depends on oxygen delivery and fuel utilization. We optimise both.
Glycogen Sparing
Dual-source carbs (Dextrose:Fructose) maximize absorption to 90g/hr, sparing liver glycogen.
Blood Flow
Nitrates (from Beetroot extract) improve vasodilation, reducing the oxygen cost of running.
Joint Health
Collagen and Omega-3s support connective tissue against the repetitive impact of the road.
The Standard
Everything you need.
Discover The Formula
Everything you need.
ToRun At Your Best.
A fast-absorbing carbohydrate source designed to deliver sustained energy during exercise. By using two absorption pathways, it allows greater carbohydrate uptake, helping maintain performance and delay fatigue in longer sessions.
Essential minerals (primarily sodium, potassium, and magnesium) that regulate hydration, muscle contraction, and nerve function. Replenishing electrolytes helps maintain fluid balance and reduces performance decline during prolonged or high-sweat training.
A patented blend of six functional mushrooms (including cordyceps and lion’s mane) formulated to support aerobic performance. Early research suggests it may improve oxygen utilisation and increase time to exhaustion.
Sports Nutrition Hub
Fueling is personal. Use our interactive tools to calculate your specific needs for carbohydrates, hydration, and daily nutrition.
Session Details
Intensity
info
Tip: High intensity refers to sessions near or above threshold (Zone 4/5). Low intensity refers to easy recovery efforts (Zone 1/2).
Recommended Intake
12
g / hour
"Small amounts of carbs can help performance. A mouth rinse or small sip is often enough."
Practical Equivalents (per hour)
1
Energy Gels
0.3
Drink Mix Servings
Conditions
Sweat Rate
Conditions
Estimated Total Loss
Sodium
Critical for fluid retention
450mgTotal Need
Potassium
Supports muscle function
200mgTotal Need
Recommendation
Standard hydration strategy. 1 electrolyte serving is likely sufficient.
Your Stats
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Daily Target
2672 kcal
165g
Protein
Repair & Build
351g
Carbs
Primary Fuel
68g
Fats
Hormone Health
Frequently Asked Questions
- Carbohydrates to fuel longer efforts and maintain pace - Electrolytes to support hydration and prevent performance decline - Caffeine to improve focus and reduce perceived effort - Nitrates (e.g. beetroot) to support endurance efficiency
For runs over ~60 minutes, consuming easily digestible carbohydrates beforehand can help maintain energy levels. Shorter runs may not require additional fueling, but hydration should still be prioritised. Heavy or high-fat meals close to running are generally avoided due to digestion speed.
Electrolytes become more important as duration, intensity, and sweat loss increase. For longer runs, hot conditions, or heavy sweaters, replacing sodium and other electrolytes can help maintain hydration and reduce performance decline.
Optimized for the Road
Endurance running demands a unique nutritional approach. Unlike lifting, digestion becomes difficult at high heart rates. Our running range uses isotonic formulations that clear the stomach quickly, helping reduce GI distress.
From the start line to the recovery shake, every product is tested on the track to deliver energy without the crash.