{"title":"Replenish 30","description":"\u003cp\u003eInternal: products on a 30-day replenishment cycle (tag repl-30). Used by the Klaviyo Replenishment A flow trigger. 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Two everyday essentials.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHybrid training asks you to lift, run and go again. EFECTIV Hybrid Creatine + Hydration combines a full 5g serving of creatine monohydrate with magnesium and other electrolytes in one flavoured drink.\u003c\/p\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. That makes it a practical daily choice for gym sessions, intervals, circuits and the repeated hard efforts found in hybrid training. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp\u003eEach serving also provides 100mg of magnesium. Magnesium contributes to electrolyte balance and normal muscle function.\u003c\/p\u003e\n\u003cp\u003eNo complicated stack and no loading phase required. Take one scoop every day and focus on being consistent.\u003c\/p\u003e\n\u003cp\u003eChoose from popular creatine flavours, Black Cherry, Fresh Orange, Mango \u0026amp; Passionfruit, Mixed Berry, Strawberry Kiwi and watermelon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Department of Health and Social Care. [\u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/great-britain-nutrition-and-health-claims-nhc-register\"\u003eGreat Britain nutrition and health claims register\u003c\/a\u003e].\u003cbr\u003e2. Department of Health and Social Care. [\u003ca href=\"https:\/\/www.gov.uk\/government\/publications\/nutrition-and-health-claims-guidance-to-compliance-with-regulation-ec-1924-2006-on-nutrition-and-health-claims-made-on-foods\/nutrition-and-health-claims-guidance-to-compliance-with-regulation-ec-19242006\"\u003eGuidance on nutrition and health claims on foods\u003c\/a\u003e]\u003cbr\u003e3. Kreider RB, et al. [\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\"\u003eInternational Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\u003c\/a\u003e] \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e. 2017;14:18.\u003cbr\u003e4. Antonio J, et al. [\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33557850\/\"\u003eCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show?\u003c\/a\u003e]. \u003cem\u003eJournal of the International Society of Sports Nutrition\u003c\/em\u003e. 2021;18:13.\u003cbr\u003e5. Kreider RB, Jäger R, Purpura M. 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