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Creatine Monohydrate is a natural substance which converts into Creatine Phosphate in the body. This then produces Adenosine Triphosphate (ATP), the primary source of energy in the body.
Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as weight training, sprinting or martial arts.
Each tub contains 300g of micronized Creatine Monohydrate providing 60 servings.
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