One of my favourite ways to up overall daily caloric intake is with energy-dense snacks such as flapjack... but of course, I make my own to ensure there are no added nasties. Why not give this delicious recipe of mine...

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Chia pudding is one of those light, summery puddings that, well, you can actually enjoy for breakfast or as a satiating snack rather than a dessert.

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Pancake day is just around the corner, and thankfully you can enjoy delicious, authentic-tasting crepes, with added protein!

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The Limited Edition Gingerbread Whey by Efectiv is still a firm favourite in my household (and probably one of my favourite flavours of all time!) so when Sunday morning comes around, I'm serving up a big macro-friendly plate of deliciousness!

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