protein dessert RSS
Everybody loves ice-cream, but I have something even better... Efectiv Nice-Cream!!! All you need is 3 ingredients and a blender.
These mini baked protein cheesecakse taste SO delicious, just like the real thing, and at only 154 calories each, they are easy enough to muscle in to a day of well-balanced eats!
I keep my freezer stocked up with home made protein pops using Efectiv whey. They are so quick and simple to make, and a fun alternative to just drinking a shake.
This REALLY hits the spot. It is so creamy and indulgent from the White Chocolate Whey, and zingy from the ginger... the fact it's full of protein really is just an added bonus – you would never even know this is a protein recipe!
Pancakes can be a great macro-friendly addition to any nutrition plan; perfect for hitting the sweet spot and enormously versatile in terms of topping possibilities. They can also be batch cooked in advanced, stored in the fridge or freezer and zapped in the microwave for a speedy refuel.
These giant protein balls are chocolately, fudgy, nut-butter-y bites of awesomeness that are so packed with protein that I don't feel in the slightest bit guilty about eating more than one at a time.
EFECTIV Athlete Annie Rees' Dieting Tips